Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
In this recipe I coat chicken breasts with an Immunity Boosting Spice Mix and grill it for 5 minutes to create a well-seasoned dish that will satisfy your taste buds…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
I love dessert especially, rich creamy desserts. Add fruit and I simply cannot pass it up. Can I enjoy this level of decadence and still support my body? When we are listening…
This is an easy to make summer dish that will light up your dinner table. Fresh salmon is grilled with cherry tomatoes. They’re served on a bed of greens topped…
Each day I aim to eat 7-9 cups of vegetables. That might sound like a lot but it’s actually not as hard as you think. If you are up for…
Our ancestors compared saffron to gold. It is now the most expensive spice in the world. The value of the spice is its wealth of health benefits including reduced cravings,…
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….