During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
The Nourishing Foods Winter Cleanse was a huge success. We had members from all over the United States, England, Canada, Sweden and Finland. We balanced our pH eating alkaline meals…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…