We have arrived. Didn’t eat much on the plane once I finished the goat cheese sandwich with arugula and roasted peppers I brought with me. I just couldn’t eat too much plane food. So…
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This is a healthy alternative to stuffed grape leaves. It is a nice appetizer to bring to a party or picnic. You can have the lemony quinoa by itself if…
There are so many olive oils available these days. So what are the healthiest olive oils? Taste is a good indication. A good quality olive oil besides tasting more delicious…
Fish will continue to cook for a minute or two off the heat. If you cook it until it flakes it will dry out and get tough. It is cooked…
This tip is Reduce your sugar intake and sweeten up your life by noticing the sweet delicious things you have. Refined sugar destroys the ability of our white blood cells to…
I did a teleseminar a few weeks ago on the importance of maintaining the proper pH in our system. Our cells function best at around 7.4. It is easy to…
