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Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for better…
Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for better…
These cookies are full of dark molasses flavor and three kinds of ginger (fresh, ground and crystalized). They’re crispy on the outside, soft and chewy on the inside. I love…
A creamy curry that’s hearty and healthy. It’s an easy one pan comfort food meal with spiced chickpeas, butternut squash, greens and coconut milk. The chickpeas are sauteed with lots…
As we head into the Thanksgiving holiday it’s a great time to enhance the the magical power of gratitude. Thanksgiving is a wonderful holiday. We get together and eat a…
These healthy Pumpkin Chocolate Chip Cookies are the perfect fall treat. They have a soft luscious texture and a warm pumpkin spice flavor with lots of fudgy chocolate chips. Easy…
As we get closer to Thanksgiving I’m getting really excited. I love a holiday dedicated to food, what could be better? One of my favorite parts of the meal are…
Healing Autumn Vegetable Turmeric Soup is one of my personal fall healing elixirs. I love the warm comforting flavors, healing spices and beautiful golden color. This is the perfect dish…
Life is meant to be enjoyed. You don’t have to deprive yourself of bread when you make one of these wonderful tasty paleo breads that nourish and fuel your body….
This Paleo Pumpkin Bread has a tender, moist texture and is loaded with sweet pumpkin spice. It’s makes a hearty breakfast served alone or toasted and topped with almond or…
The food you eat can have a major impact on your emotions. While it is possible to be happy no matter what you eat, it’s much easier when you support…
When you need a flavorful and comforting fall dish this Pumpkin Cashew Curry with Cauliflower Coconut Rice is the perfect meal. It’s full of vegetables and protein in a rich…
I am very excited to share a photo journal of my fun travel adventures in Paris and Provence. It’s an exquisite and exciting place that filled my body, mind and spirit…
This unassuming Pan Roasted Salmon is a very simple, incredibly delicious dish. It’s the ultimate weeknight dinner since it only takes 20 minutes to make. Tomatoes are at peak season right now and…
As the weather turns cooler consider Soups Instead of Smoothies for Breakfast. Soups are rich in vitamins & minerals that support your body’s overall health.Drinking a green smoothie in the morning…
Fish Livornese is a fragrant and flavorful dish featuring the Mediterranean flavors of tomatoes, olives and capers that everyone loves. This simple preparation has only 6 ingredients and can be…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
This Corn Soup with Fresh Herbs is sweet, silky, creamy and oh so satisfying. Make it now when corn is in peak season. If you have 30 minutes, you can make…
Peach Upside Down Cake is a paleo cake with simple ingredients that can be made in 1 hour. It’s moist and fluffy with fresh peaches baked into the bottom and…
In this dish I combine spiralized cucumber noodles with a creamy sesame sauce to make an incredibly tasty but lighter version of the classic sesame noodles you get from take…
In this salad the bitter greens (kale and romaine) are balanced by the nourishing sweet taste of a pumpkin seed and tahini dressing. The fresh sweet corn makes this salad…