Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
In Vietnam, this is a typical daily vegetable dish, especially in the countryside. I ate it while traveling through the mountain town of Dalat. (see photo below) The horizontal cutting of the beans makes them look…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
I made Sauteed Kale with Fennel for Thanksgiving. It was a huge hit. The sweet fennel and carrots make a nice counterbalance to the slightly bitter kale. You can serve…
Thanksgiving is days away and I want to include some raw food into my feast. If you like to have something raw, a little shredding, grating, chopping, slicing or mincing will allow…
A quick and easy satisfying lunch roll. I made the chutney as a snack dip for the Fall Nourishing Foods Cleanse a few days ago. Yesterday I was looking in…