This one pan chicken dinner is the perfect no-fuss, healthy, fall meal. Crispy, juicy chicken thighs are roasted with sweet butternut squash, scallions, tender kale and flavored with fresh herbs…
Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. It’s a wonderful side…
Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…
The colorful vegetables in this Easy Vegetable Stir Fry are gently seasoned with flavorful, healing spices and quickly stir fried until moist and tender. The recipe is a blueprint for any vegetables…
For St. Patricks day I am making this fun green omelet. Green is the color of the heart chakra and today we celebrate it with everything green. I love this…
This soup is a delicious anti-inflammatory brothy vegetable soup full of powerful ingredients; ginger, turmeric, bone broth & spices that restore balance. Paleo, Vegan, Dairy free, Gluten Free. After Thanksgiving…
This recipe of Roasted Butternut Squash with Crispy Kale and Pomegranates is a gorgeous dish with only 6 ingredients that is a perfect side dish for your holiday meal. It’s…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
At this point in my life I eat animal protein most days. I switch it up between, chicken, fish, lamb and occasionally beef. I only eat grass fed organic animals and wild…
You will be pleasantly surprised at how this salad melts in your mouth and satisfies you. Ayurveda recommends we include 6 six tastes at every meal to ensure…