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What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
These traditional Passover sweets are very easy to make. They are crunchy on the outside, moist and chewy on the inside. Traditionally they are made with white sugar but I…
Spring is the ideal time to think about your liver. The liver is not only the largest organ inside the body, It is the most important organ of detoxification…
Rebounding is one of the best exercises you can do to stay healthy and age gracefully. Read to find out why and how to do it correctly Research shows rebounding…
Maintaining balanced blood sugar levels will keep your body from being stressed. Every time you let your blood sugar drop too much you put stress on your adrenal glands. These…
Happy Spring! In addition to celebrating the end of winter I am pleased to announce after a year of study and mentoring I joyfully received my EFT Certification from EFT Universe this…
Making almond milk and coconut milk at home is much healthier than the containers you buy in the store and it’s not too hard. I’ll show you how. What You…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Sleep deprivation puts our body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which in turn affects our appetite. Last week as I returned…
Rice is a staples in many peoples diets all over the world. The truth is white rice is a high glycemic food. High glycemic foods such as white rice, quickly digest…