The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…
This Buddha bowl is a hearty dish made of roasted butternut squash, kale & broccoli. The Turmeric Garlic Hemp Cream Sauce is delicious and in high protein. It’s very versatile….
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
Spaghetti Squash with Kale and Sun Dried Tomatoes is a satisfying fall dish that’s plant rich, low carb and gluten free. The robust flavor comes from sautéing the spaghetti squash…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…
This recipe features Portobello mushrooms instead of either meat or beans. Mushrooms have a nice hearty flavor you won’t miss the meat or beans. I used romaine lettuce leaves for the…