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Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
In this recipe I coat chicken breasts with an Immunity Boosting Spice Mix and grill it for 5 minutes to create a well-seasoned dish that will satisfy your taste buds…
During my college years at NYU, I ate a lot of Chinese take-out. In New York City there is a Chinese restaurant on almost every block. The food was cheap and…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
As we head into summer I have re-discovered the phenomenal benefits of smoothies. I love tuning into the energy of each season as I create the menus, recipes and processes…
I love beets because they taste great and they’re extremely healthy for you. They are loaded with vitamins A, B and C, also high in fiber, manganese, folate and are…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
4th of July is weekend is in a few days. I am in Boulder with my son, daughter-in-law and brand new grandson. For dessert we will have berries with…