You can take this to work with you, put it in a sealed container, it will stay in the refrigerator for a few hours. It is surprisingly delicious, creamy and…
This is a great instant soup for breakfast, lunch or snack. In Japan it is traditional to start the day with miso soup. A Japanese study has shown it to…
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…
On my trip to San Francisco at Thanksgiving I encountered a store with an incredible variety of fresh and dried mushrooms. I find mushrooms to be magical, no, not those…
Kale chips are are really easy to make. You can take them with you as a healthy snack any time. Serve them to your friends instead of the usual corn…
Adding more raw green leafy vegetables into your diet increases your minerals, enzymes and vitamins. Green vegetables are alkaline which helps reduce the acid that builds up from toxins in our food…
This soup is really easy to make. It takes only 5 minutes of prep and 10 minutes to cook. Since you are blending the vegetables you can cut them into medium…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
This is a great recipe with turmeric. Traditionally they don’t put in the spinach but since I love adding greens into my diet as much a possible I added them. You…