Nature is something I am so grateful for. I am blessed that I can often spend time in nature. I feel the happiest there! This time of year, I take time…
As 2013 ends I want to say THANK YOU for being part of this community. I love this journey we are on together. As Ralph Wald Emerson says… “Life is…
Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
Prepare this at night and have breakfast waiting for you when you wake up! Great in the summer too when you don’t feel like eating something warm. I use gluten…
One of the keys to eating well is planning your meals and doing a little prep on Sunday. Every Sunday I prep food for the week to come. At some…