Watch this video to find out the easiest, fastest and most sustainable ways to get alkaline now. You can have energy, vitality and your ideal weight easily and enjoyably using…
There was article today in the New York Times with a study casting doubt on the advantages or Organic Meat and Produce. http://www.nytimes.com/2012/09/04/science/earth/study-questions-advantages-of-organic-meat-and-produce.html?_r=1 Their conclusions said “the fruits & vegetables…
The weather is marvelously hot and humid, summer time. I love it. So instead of turning on the stove I had a RAW “Stir Fry” for dinner last night. This dish is made…
My garden is in full bloom. I have lots of arugula, romaine, zucchini and more. I love it so much! Below I am picking the Swiss Chard for tonights dish . Read on…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Asparagus is best when the tips are tightly closed. Look for smooth-skinned, brightly colored spears with fresh not dried out looking cut ends. Choose stalks that are not too thick…
We have been told to reduce our intake of meat and due to the great marketing efforts of the soy industry many people turn to soy to replace the protein. …