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Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
Do you know eating a rainbow of colored foods provides our body, mind and spirit with the rich, flavorful phytochemicals that send high quality information to our cells, allowing us…
A glass of lemon water first thing in the morning is one of the best ways to support your body. It alkalizes your system, flushes toxins & boosts digestion. One…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…
I like to eat a rainbow of fruits and vegetables. When you see beautiful food your mind stimulates the cephalic phase of digestion, telling your body to get ready for…
What’s So Great About Sulfur Rich Vegetables? You hear so much in the media about eating antioxidants but not so much about the importance of getting plenty of…
A simple delicious stir fry mix of broccoli, shiitake mushrooms and fresh ginger. Broccoli and mushrooms are rich in antioxidants and also have health promoting sulfur compounds you need to…
I am having so much fun picking greens from my garden. It is still quite cool here but the arugula, lettuce and spinach are ready to eat. I love…
This is season of having people over to your house for dinner. And when I think of having people over in the summer, Grilled Scallops Skewers with Parsley Garlic Sauce…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Many people have a get out of bed in the morning with pains in their shoulders, knees, back or elbows. This pain makes it hard to even think about exercising….
What Is So Special About Hemp High Protein – Easy to Digest Hemp protein has a similar profile to eggs. While many people are allergic to eggs there are no…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
I often like to make salad dressing without any oil and instead use nuts or seed which provide protein, fat and fiber. Here I use cashews instead of oil. Oil…
In the Nourishing Foods Cleanse this week we are removing toxins from our body. We are repopulating our gut with good bacteria and boosting our digestion and assimilation. We have cleansers from…
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
These traditional Passover sweets are very easy to make. They are crunchy on the outside, moist and chewy on the inside. Traditionally they are made with white sugar but I…