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This is an easy and elegant dish. The flavors of the mushrooms are enhanced when cooked in the paper pouch with the simple herbs. The presentation is so much fun,…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This is an easy and elegant dish. The flavors of the mushrooms are enhanced when cooked in the paper pouch with the simple herbs. The presentation is so much fun,…
Chicken with Lemons Zucchini and Garlic is a simple dish where the chicken and vegetables are cooked together in one pan. It is easy to make with only a little…
What Is A Rutabaga? Rutabagas are often thought of as yellow turnips but actually belong to the highly prized family of cruciferous vegetables. In Europe, rutabagas are called “swedes” because…
This is a super easy gluten-free, paleo, vegan side dish made with delicious healing spices that will satisfy your taste buds and soothe your body, mind and spirit. Add it…
These Raspberry Coconut Tarts are elegant, creamy, perfectly sweet and full of fruit. They’re also, gluten free, vegan and paleo. Normally when you hear raw, gluten free and vegan you…
Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
This is a really great post from Margaret Lynch www.MargaretMLynch.com , who is one of the best EFT teachers and success coaches I know. Anger is such an important issue to…
Instead of the usual green vegetables I went for radicchio yesterday. As it turns out this is such a simple dish to prepare. Wow what a great vegetable radicchio is grilled. …
Body brushing is one of the easiest and healthiest things you can do for your body. I love it because it’s easy to do and feels fantastic. Daily dry body…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…