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This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…
Recently, the Environmental Working Group released the 2011 edition of its Shopper’s Guide to Pesticides in Produce with updated information on fruits and vegetables and their total pesticide loads. EWG…
I learned this simple 4-7-8 breathing meditation from Dr Andrew Weil. It only takes 2 minutes and can relieve your anxiety, lower your stress hormones and do wonders for your…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
Turmeric is a wonder product that has gained fame in recent times although in India, people have been using it since ancient times The active ingredient in turmeric is curcumin….
Ginger tea is a powerful cleansing drink that mobilizes toxins and restores balance to the body. It also benefits the digestive system and helps diminish cravings for sweet and salty…
I learned how to do this from Gay Hendrix, www.hendrix.com, a fabulous teacher. I use it whenever I feel off center and it puts me back into harmony again. Our…
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great allternative, creamy, smooth and rich. Millet is considered…