Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
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The holidays are a time to celebrate, so many parties where we are surrounded by food we wouldn’t normally eat. This can lead to a lot of stress. For me…
My intention as a nutrition coach is to help people transform their relationship with food and their body so they are able to maintain a natural weight and live happy...
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Over the last few years it has become increasingly clear to me that my relationship with my body is key to my health and happiness. In any good relationship there…
Happy Spring! In addition to celebrating the end of winter I am pleased to announce after a year of study and mentoring I joyfully received my EFT Certification from EFT Universe this…
