Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
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Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
This time of year at the height of summer is a great time to embrace abundance. Walking through your garden or your local farmer’s market you’ll notice an…
My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
These strategies will help you stay slim and healthy during the holiday. You’ll be able to enjoy the holiday food, stay in balance and feel good. I had a great…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
