What Is The Law Of Attraction The Law of Attraction (LOA) is based on the fact that you attract into your life whatever vibration you are sending out into the…
Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
The holidays are a hectic time of year. Sometimes you may feel super excited and full of joy and then other times you may feel overwhelmed or even sad. This…
As we head into the Thanksgiving holiday it’s a good opportunity to reflect on the magical power of gratitude and consider some ways to cultivate that state of mind. As…
I learned this simple 4-7-8 breathing meditation from Dr Andrew Weil. It only takes 2 minutes and can relieve your anxiety, lower your stress hormones and do wonders for your…