Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
Latest Recipes
This Corn Soup with Fresh Herbs is sweet, silky, creamy and oh so satisfying. Make it now when corn is in peak season. If you have 30 minutes, you can make…
Peach Upside Down Cake is a paleo cake with simple ingredients that can be made in 1 hour. It’s moist and fluffy with fresh peaches baked into the bottom and…
In this dish I combine spiralized cucumber noodles with a creamy sesame sauce to make an incredibly tasty but lighter version of the classic sesame noodles you get from take…
In this salad the bitter greens (kale and romaine) are balanced by the nourishing sweet taste of a pumpkin seed and tahini dressing. The fresh sweet corn makes this salad…
This richly flavored dish is made with vegetables and noodles, simmered in coconut sauce flavored with an enhanced red curry paste. It’s a delicious easy to make gluten free dish…
Raw jicama fries spiced with lime and chili creates a delicious appetizer with a bright fresh flavor. It’s a fun food to serve alone or with any type of dip. …
In our microbiome (gut) we have trillions of bacteria cells. There are good bacteria and bad bacteria. It’s always going to be like that, you’re never going to get rid…
This One Ingredient Vegan ‘Ice Cream’ is my favorite dessert this summer. It’s vegan, paleo and light enough to eat every day. The greatest thing about this ‘ice cream’ is…
This Berry Easy Summer Crisp is made with blueberries, strawberries and blackberries with a nutty walnut crust. It’s naturally sweetened, gluten free, vegan and paleo. An absolutely perfect dessert for…
Just 5 minutes is required for this Cleansing Garden Salad. It’s full of garden fresh greens and veggies. The Easy Miso Dressing has only 6 ingredients and there is no…
This 3 Ingredient Grilled Zucchini dish is one of my summertime favorites. Easy to make, super tasty and packed with nutrients. It’s one my favorite easy vegetable recipes because it’s…
What Is The Law Of Attraction The Law of Attraction (LOA) is based on the fact that you attract into your life whatever vibration you are sending out into the…
These Fudgy Almond Flour Brownies are decadently delicious, chocolaty, studded with walnuts and dark chocolate chips. The best part is they are paleo, gluten-free, dairy-free and refined sugar free. With…
These light and fluffy grain-free almond flour pancakes are healthy, full of protein, comforting and easy to make. I’ve been feeling a little stuck on what to eat for breakfast…
Poached Eggs with Dandelion Greens in Broth is one of the easiest and most satisfying breakfasts ever. It’s deliciously packed with protein, vitamins and minerals. Now that dandelions arrived in…
Memorial Day is finally here to kick off the summer. I’m excited about all the fresh, easy summer food we get to cook and eat outside. Grilling and salads encourage…
These vegan burgers are inspired by my love for the flavors of the Mediterranean. They’re delicious, easy to digest, quick to prepare and super satisfying. There are many benefits to…
Roasted asparagus and mushrooms make the perfect combination for a fresh, healthy spring dish. So simple. So beautiful! And SO delicious! This dish makes your body, mind and spirit feel…
This Raspberry Lemon Cheesecake is a creamy sweet dessert for Mom on Mother’s Day that tastes like love itself. It’s a healthy dessert made with cashews and coconut, sweetened with…