![](https://eatwellenjoylife.com/wp-content/uploads/2013/06/zucchini-hummus.jpg)
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
It used to be a popular belief you had to do some type of aerobics for 30-60 minutes to get in shape and lose weight. Recently, the research on how…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
Which class of vegetables reduces belly fat by removing toxins? The news is full of how our modern environment – whether it be the food we eat, the water we…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
I like to eat noodles. The truth is I use to eat lots of them back when I didn’t know how all those carbs spiked my blood sugar, caused inflammation, upset my…
Here is one of my favorite recipes. This is a healthy treat that’s easy to make. It is made with coconut oil that is made up of medium chain fatty…