![](https://eatwellenjoylife.com/wp-content/uploads/2012/06/mussels.jpg)
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times a week….
We have been told to reduce our intake of meat and due to the great marketing efforts of the soy industry many people turn to soy to replace the protein. …
I just read this post from Brenda W. I hope it inspires you to eat fermented vegetables. You can buy this amazing superfood in the refrigerated section of your health food store or…
I know it sounds weird to tell you how to eat a smoothie, never mind chew it. It is so easy to gulp your smoothie down but really you shouldn’t….
Celery is an under appreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so…
Southern India is a magical place, including Varanasi a sacred Hindu city on the Ganges, wildlife preserves with tigers and so much more. Come share my journey. After we left…
India is great! Here I am having fun at the Taj Mahal. Awesome is the only way to describe it. Magical too, it is so much better than you can…