![](https://eatwellenjoylife.com/wp-content/uploads/2012/02/ghee.jpeg)
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
I love the cooking classes which I took a number of while in Kerala. Here in Southern India they use some form of coconut in almost all the food. They…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones….
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
We all experience cravings in our lives sometimes more than others. Often we are fine all day but when night falls the craving beast gets out. I have found having a…
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…
On my trip to San Francisco at Thanksgiving I encountered a store with an incredible variety of fresh and dried mushrooms. I find mushrooms to be magical, no, not those…
Fish will continue to cook for a minute or two off the heat. If you cook it until it flakes it will dry out and get tough. It is cooked…
This breathing process done before each meal relaxes your nervous system, turns on your digestion and boosts your metabolism. Breathing releases stress. Taking a minute to do a simple breathing…