Your liver is the largest organ inside your body. Besides your heart, it’s your hardest working organ. Your liver has 2 main jobs. It is the primary organ for detoxification, which your…
Summer Recipes
Latest Recipes
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
I created these Chocolate Covered Coconut ‘Eggs’ as a healthy vegan dessert for my family at Easter. The candy has a soft, sweet coconutty filling covered with a thin chocolate shell….
Fish Larb is a bright fresh salad of lightly blanched fish and fresh green herbs mixed with lime juice, lemongrass, fish sauce, shallots and chilis. Everything is mixed together to…
This Vegan Lime Coconut Cheesecake is one of those desserts you’ll keep making again and again. It’s a no bake, easy to make, creamy, tangy, sweet treat. Gluten free, paleo…
Fish Amok is a classic Khmer dish. It’s usually steamed and served in a banana leaf with a little coconut cream on top but I adapted it for us to…
I’m very excited to take you with me on the first part of my Southeast Asian adventure, Laos. This adventure was filled with temples, caves, kayaking, saffron-clad monks and outstanding natural…
In this dish of Seared Shrimp with Warm Winter Greens, the flavors are built by quickly sautéing bitter greens in chipotle butter and topping them with seared shrimp. It comes…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
Tonight I’m heading off to Laos and Cambodia for a month of adventure. In Laos, I’m looking forward to the beautiful Mekong River, mountainous terrain, French colonial architecture, hill tribe settlements and…
This robust and flavorful Hearty Chili is full of the protein you need for just about every body function. This recipe is versatile and can be adapted to your own dietary…
This creamy smooth sweet potato pudding is my favorite breakfast right now. It requires only 5 ingredients and is super easy to make. When you start your day with sufficient…
One of the most important principles to stay healthy is to become a good fat burner What kind of fuel do you think your body is burning? When we talk…
This Balancing Lemon Garlic Herb Crusted Salmon is easy to prepare and only takes 10 minutes to cook but elegant enough to make you feel special. You’ll love that it’s…
I hope you’re enjoying the last few days of 2017. From my family to yours much love. As 2017 ends I want to say “THANK YOU for being part of…
Many of my clients tell me they want to have a faster metabolism. But what exactly does that mean? Basically, metabolism turns what you eat and drink into energy (and a…
This is a quick and easy soup that helps your body detoxify and boosts your immunity. The delicious flavor satisfies your tastebuds and the nutrients make you feel healthy and…
I love the multicultural holiday celebrations people enjoy around the world. Diversity makes our world fun and interesting. I honor each and everyone’s special celebration. Here are some of their…
I love cookies that taste fabulous and still feel good in our body. These Thumbprint Cookies are the perfect soft and chewy holiday cookies with just the right amount of…
The holidays are a hectic time of year. Sometimes you may feel super excited and full of joy and then other times you may feel overwhelmed or even sad. This…