You’ll never feel deprived when you eat this soft and moist Golden Paleo Gluten Free Bread. It has the same texture as a loaf of homemade sandwich bread. The best part…
Latest Recipes
After last weeks article on how yoga reduces inflammation, I had many requests for my favorite anti-inflammatory foods and recipes. It’s true the right diet can reduce inflammation. Yes, there…
This Spanish Vegetable Frittata nourishes my body and fills me with joy and appreciation. What’s makes it so wonderful is the abundance of vegetables and fresh floral flavor from saffron….
Fall always inspires me to learn something new or take on a new practice. It’s the back-to-school energy. During the summer, we deal more with the external – traveling and…
Your body will be super energized when you eat this salad of crisp romaine, grilled to bring out extra sweetness, along with grilled corn, chopped tomatoes, cucumbers, radicchio and a…
An abundance of summer vegetables makes this Easy Roasted Summer Vegetables with Chicken tender and juicy. With fresh tomatoes, zucchini, sweet corn, and fennel I couldn’t love it more! It’s…
Do you need a quick, easy and healthy recipe that tastes great? If so, Zucchini Pomodoro is the perfect summer recipe for you. Garden fresh tomatoes are blended into a…
As you journey through the summer with me you know I’ve been talking about loving your gut. In Chinese medicine summer is the month of the small intestine. Keeping my…
Summer is here, which means playing at the beach, weekend camping trips and lots of time outdoors. I put together this collection of 6 Fresh Healthy Summer Sauces to liven…
Cauliflower Tabouli is a grain free spin on the traditional Middle Eastern salad. Usually tabouli is made with bulgur but here I use finely chopped cauliflower instead to make it gluten…
Broccoli Ceviche is a salad made from uncooked broccoli, marinated in a flavorful garlic, sesame, chile and cumin-seed vinaigrette. The acid “cooks” the florets a little like a traditional fish ceviche. The…
I hope you’re enjoying this great summer. I have been having fun at the beach with my grandson who is now a year old. Wow, babies change so much in…
Sometimes great summer cooking involves no actual cooking. These Vietnamese Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and herbs. All you…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
There is quite a bit of information out there about reducing your carbs for better health. Sometimes I think we’re all afraid of starches. Yes there are starchy foods full…
Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…
Japanese Vegetable Pancakes are a delightful dish you can enjoy for breakfast, lunch or a light dinner. It’s a speedy recipe with lots of vegetables to alkalize your body and protein to boost your…
In this simple recipe the piquant spices infuse the tempeh with “meaty” flavors making it so yummy everyone will love it, even if they’re not vegan. Last week I wrote…
This sweet-tart, gluten free, paleo Strawberry Rhubarb Cobbler is a scrumptious dessert to make right now while rhubarb is in season. Cobbler is one of my favorite desserts and I make…
Summer is here and Father’s day is just around the corner. Father’s Day is a great time to celebrate the fathers we love. When I was a child my father…