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Hoi An is Vietnam’s most delightful town, on the river with grand heritage architecture. The Chinese temples, Japanese merchant houses and tea wharehouse provide an old world feeling. More than…
Hoi An is Vietnam’s most delightful town, on the river with grand heritage architecture. The Chinese temples, Japanese merchant houses and tea wharehouse provide an old world feeling. More than…
The biking trip from Dalat to Mui Ne was one of the most exhilirating things I have ever done, 30 miles OMG! It is a good thing most of it…
I love ginger and eat it in some form almost every day. Ginger has been savored and revered for centuries as a culinary and medicinal gem. It is an ancient…
One of the most popular dishes to eat in Vietnam is Pho. Before we left Saigon we went to Pho Hoa a contender for the title of Saigon’s (HCMC) best…
We have arrived in Ho Chi Minh City yay!. Didn’t eat much on the plane once I finished the goat cheese sandwich with arugula and roasted peppers I brought with…
This is a fabulous vegetarian entree. It is different than the usual stuffed squash dishes in that I have not used any grains. I wanted it to be low glycemic. I…
Watch this video to find out the easiest, fastest and most sustainable ways to get alkaline now. You can have energy, vitality and your ideal weight easily and enjoyably using…
This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…
This is an easy and elegant dish. The flavors of the mushrooms are enhanced when cooked in the paper pouch with the simple herbs. The presentation is so much fun,…
Chicken with Lemons Zucchini and Garlic is a simple dish where the chicken and vegetables are cooked together in one pan. It is easy to make with only a little…
What Is A Rutabaga? Rutabagas are often thought of as yellow turnips but actually belong to the highly prized family of cruciferous vegetables. In Europe, rutabagas are called “swedes” because…
This is a super easy gluten-free, paleo, vegan side dish made with delicious healing spices that will satisfy your taste buds and soothe your body, mind and spirit. Add it…
These Raspberry Coconut Tarts are elegant, creamy, perfectly sweet and full of fruit. They’re also, gluten free, vegan and paleo. Normally when you hear raw, gluten free and vegan you…
Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
This is a really great post from Margaret Lynch www.MargaretMLynch.com , who is one of the best EFT teachers and success coaches I know. Anger is such an important issue to…
Instead of the usual green vegetables I went for radicchio yesterday. As it turns out this is such a simple dish to prepare. Wow what a great vegetable radicchio is grilled. …
Body brushing is one of the easiest and healthiest things you can do for your body. I love it because it’s easy to do and feels fantastic. Daily dry body…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…