Celery is an underappreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so many…
These can be made at home in your oven. The almond butter adds protein and good fat to the already incredibly nutritious kale. Miso is full of easy to…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
You can take this to work with you, put it in a sealed container, it will stay in the refrigerator for a few hours. It is surprisingly delicious, creamy and…
This is a great instant soup for breakfast, lunch or snack. In Japan it is traditional to start the day with miso soup. A Japanese study has shown it to…
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…
Kale chips are are really easy to make. You can take them with you as a healthy snack any time. Serve them to your friends instead of the usual corn…
Adding more raw green leafy vegetables into your diet increases your minerals, enzymes and vitamins. Green vegetables are alkaline which helps reduce the acid that builds up from toxins in our food…