This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
This is a great recipe with turmeric. Traditionally they don’t put in the spinach but since I love adding greens into my diet as much a possible I added them. You…
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great allternative, creamy, smooth and rich. Millet is considered…
Millet it is considered to be one of the least allergenic and most digestible grains available so it is great if you have any stomach issues. While millet looks and…
This dish is great for a quick delicious breakfast it only takes about 7 minutes. You can use any left over cooked grain. You can also serve it as a quinoa…
We served this dressing in our restaurant Arnold’s Turtle for many years. It’s really easy to make you don’t even need a blender. It can be used as a salad…
There are so many great vegetables in my garden so I made this delicious alternative to regular pasta perfect for a summer dinner. This “spaghetti” is completely raw, full of…
Gluten Free, Dairy Free and Vegan (if using coconut oil), Paleo 4-6 servings 1 cup walnuts or pecans coarsely chopped 1 ¼ cup Bob’s Red Mill All Purpose Gluten Free Baking…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…