I am very excited to share this epic journey I’ve just had to Thailand. It’s a magical place that nurtured my body, mind and spirit. Stairs on the way to…
Summer Recipes
Latest Recipes
These roasted Honey Mustard Chicken Thighs are tender, perfectly browned, sweet, savory, and oh so satisfying. They take very little effort and have lots of flavor. Many people I know…
Winter is the perfect time to enjoy this Strawberry Coconut Chia pudding. It’s a deliciously sweet, healthy and satisfying breakfast, dessert or snack that’s easy to make. Vegan, paleo and…
This deliciously creamy broccoli soup is loaded with flavor and hearty chunks of potatoes. It’s the perfect comfort food on a cold winter night to soothe your body and soul! …
As I’m working on the Nourishing Foods Winter Cleanse, I feel it’s important to talk about carbohydrates. Carbohydrates have a bad reputation these days, but they are actually an important…
As we come to the end of 2019 and the end of the decade, I would love to share one of my greatest insights this year…… Getting into alignment with…
These cookies are soft and chewy, filled with melt in your mouth chocolate chips. They’re everything you want in a cookie but healthier; refined sugar free, dairy free, paleo and…
This Chocolate Mousse Cake is one of the creamiest, smoothest, richest, chocolate mousse cakes you’ll ever eat. It has a chocolate brownie crust with a coconut cream and avocado chocolate…
I love the holidays. A special part of the season is enjoying delicious food, wine and heart-warming connections with family and friends. The holiday provides us with wonderful opportunities to…
This Thai Style Butternut Squash Soup is super nourishing. It has a rich, creamy texture and incredibly satisfying taste. Since there are only 6 ingredients it’s easy to make. The…
This Moroccan Vegetable Tagine will satisfy your tastebuds and soothe your body and soul. It’s a wholesome, healthy, comfort food dinner that’s packed with flavor. The recipe is gluten free,…
If you’re looking for a grab and go breakfast, you’ll love these delicious high protein Pumpkin Breakfast Cookies. They have just what you want in a cookie, a thin, crispy…
Thanksgiving is a wonderful holiday, we get to celebrate food and put our attention on the people and things we are thankful for. It is my favorite holiday. I used…
You’ll get all the flavor of traditional Thanksgiving stuffing in this Roasted Cauliflower Mushroom Stuffing but it is grain free, gluten free, vegan and Whole30 compliant! Roasted cauliflower, mushrooms and…
This Apple Raspberry Cobbler is full of delicious tart-sweet fruit and a crisp crumb topping. The tiger flour in the topping is rich in complex carbs and resistant starch which…
This mouthwatering Thai Squash Curry is easy and super satisfying. It has lots of vegetables and can be made vegan or paleo. I love this dish because it’s easy to…
I think the vegetable side dishes are the most exciting part of the Thanksgiving meal (besides dessert). Here are 12 of my favorite recipes from my own blog and some…
Crispy Roasted Delicata Squash is a really easy fall side dish or snack. If you like sweet, salty, crunchy things you’ll love this recipe. This way of roasting delicata squash…
Pumpkin Coconut Porridge is a warm and COZY fall breakfast. It’s easy to make in ONE POT and has the consistency of oatmeal but is totally grain free, dairy free,…
This Pumpkin Apple Upside Down Cake is everything you could ever want in a cake. A moist, sweetly spiced pumpkin cake topped with caramelized sliced apples. It’s gluten free, paleo…