Baba Ganoush is a silky, smoky Middle Eastern roasted eggplant dip with tahini, garlic, lemon, olive oil and spices. It’s super easy to make and delicious. Eggplants of all sizes,…
This is a soup with a fresh tomato broth and many vegetables available only time of year. Basil sprigs are added to the broth for additional flavor. Make up a…
I have been getting lots of beets in my CSA for the last 2 weeks. Usually, I grate them on the fine side of a box grater and put them…
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
Since I don’t eat gluten at this point in my life, I love making “noodles” from zucchini. A julienne tool, mandoline or spiralizer lets you easily transform zucchini into noodles….
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
This is an easy variation on the usual Sautéed Spinach with Garlic. Fennel seeds and cumin seeds along with garlic and coconut oil add a surprisingly delicious flavor to spinach….