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Spring is the ideal time to think about your liver. The liver is not only the largest organ inside the body, It is the most important organ of detoxification…
Spring is the ideal time to think about your liver. The liver is not only the largest organ inside the body, It is the most important organ of detoxification…
Rebounding is one of the best exercises you can do to stay healthy and age gracefully. Read to find out why and how to do it correctly Research shows rebounding…
Maintaining balanced blood sugar levels will keep your body from being stressed. Every time you let your blood sugar drop too much you put stress on your adrenal glands. These…
Happy Spring! In addition to celebrating the end of winter I am pleased to announce after a year of study and mentoring I joyfully received my EFT Certification from EFT Universe this…
Making almond milk and coconut milk at home is much healthier than the containers you buy in the store and it’s not too hard. I’ll show you how. What You…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Sleep deprivation puts our body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which in turn affects our appetite. Last week as I returned…
Rice is a staples in many peoples diets all over the world. The truth is white rice is a high glycemic food. High glycemic foods such as white rice, quickly digest…
I am back from my Myanmar adventure feeling rejuvenated after the few days I needed to recover from jet lag. It felt good to come home to my house, my…
Here is a tapping video which will inspire you to eat healthy foods that make you feel good. In made this video to help you stay on track toward any…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
One of the most common questions I get from my clients and readers is “What is a good snack?” Often I say nuts or seeds. Nuts are great for keeping…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
The best way to maintain vibrant health at any age is by eating whole natural foods. When you prepare most of your meals at home you get to choose exactly…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Did you know that you need fat to turn on your fat burning hormones, build lean muscle, feed your brain and optimize your health? If you’re eating a low-fat diet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Now that Fall is here, I am excited to be creating dishes for the incredible variety of winter squashes many small farmers are growing. Their sweet, nutty flavor and dense,…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…