My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
Seaweed is a highly nutritious edible marine algae, full of calcium, iodine, B-vitamins, iron, magnesium, folate and antioxidants. In this recipe we are preparing the seaweed with a simple traditional…
Peas are one of the most nutritious leguminous vegetable, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. They are readily available frozen making them easy to cook in just…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This dish is great for a quick delicious breakfast it only takes about 7 minutes. You can use any left over cooked grain. You can also serve it as a quinoa…