Health Coaching

Health coaching is about helping you set and accomplish realistic health and wellness goals. With coaching you will find a relationship with food that feels natural to you–a relationship that’s organic to you, not obsessive, something moderate, and full of pleasure. Read More.

“Everything is thoughts and food.  When you get both right you have the real secret for perfect health” Louise Hay



I am passionate about helping women stop struggling with what they eat so they easily maintain their natural weight and feel comfortable in their body.This as been a life long process for me as I was anorexic as a teenager.

As a professional natural foods chef I will guide you to the foods that nourish and satisfy you. When you feel satisfied there is no need for willpower.

 Another big part of the process is to find and clear the thoughts, feelings and beliefs that cause you to sabotage your health or weight loss goals. I will help you identify and release these hidden barriers allowing your body to do what it does naturally, that is maintain good health.

By incorporating the best mind set tools including EFT, she guides her clients to enjoy the process of getting healthy by loving their body.    Ingrid makes it easy and fun to do what’s necessary to achieve natural permanent weight loss.

Once you get balanced and know how to rebalance you can enjoy the foods you love and you will soon discover you love the foods that keep you healthy.  It is a process and you don’t have to be perfect to find a new sense of peace around food.

“lost my little belly fat”

“Ingrid, your Program was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!” Daniella E, New York

  • Do you have unwanted pounds you can’t seem to get rid of?
  • Are you telling yourself  “it’s just part of getting older” when you wake up feeling achy?
  • How often do you suffer from heartburn, indigestion, gas or bloating?
  • Are you confused about what to eat to stay healthy?
  • Do you feeling like you just don’t have as much energy as you used to?

The truth is, your body is incredibly wise with a natural “instinct” toward health.  By following certain natural principles you allow your body to do what it does best, which is to maintain balanced health.

Take the first step right now by requesting the …

Free 4 Day Reset Your Health Video Course 4 Simple Steps to Revitalize Your Health (including recipes to get you started)

In this course you’ll learn:

  • The most important food to add into your diet to have more energy.

  • How to program your genes to burn fat.

  • One thing to help improve your digestion so you get more nutrients into your cells.

  • How to get more satisfaction from your food.

Imagine what you could do if you had more energy than you did 10 years ago, a body you feel confident in and the peace of mind that comes with knowing how to stay balanced?

Get Instant Access Now!


Ingrid DeHart is a Certified Nutrition Coach, Certified EFT Practitioner and Professional Holistic Chef.  She is the founder of Eat Well Enjoy Life Wellness.

I am passionate about helping people who are concerned about staying healthy even as they get older.  I specialize in helping people who are struggling with weight or lack of energy and feel they don’t have time to eat properly.

I love showing my clients how to eat so they lose the weight they don’t like.  Since I was a natural foods chef for 14 years,  I teach them how to easily prepare delicious healthy meals.  They then feel confident because they know the best way to take care of their body.

Food is meant to be enjoyed.  I don’t believe in struggle and deprivation.  I will teach you EFT (Emotional Freedom Technique aka Tapping), meditation and breathing processes to release resistance.  These tools allow you to clear what ever may be standing in your way to making diet and lifestyle changes.  Instead of having to use willpower to make changes you will be inspired. 

Tapping also relieves stress. Tapping on the various acupressure points moves your body from stress mode to relaxation mode. It decreases your cortisol  levels “the fat storage hormone” and increases your serotonin levels “the happy hormone”.  You get healthier and happier.

My clients learn what foods are best for their body, how to prepare delicious nutritious foods and are able to clear the energy blocking the way so it becomes easy.

I work with clients on the phone, on skype and in person. I have clients all over the world.

Through my Nourishing Foods Seasonal Cleanses and unique individual programs, I can help you transform from feeling overwhelmed, exhausted and stressed to healthy, happy and glowing.

ingrid health coach picYou will learn a lifestyle that truly nourishes and sustains you.  The steps are easy, sustainable and fun.

Click here to find out more about my programs 

I would love to give you a FREE 30 minute Create A Healthy Body Strategy session focused entirely on you. In this session we will create a clear vision around your specific health goals.  You will walk away with at least one tip you can start using immediately.  

Email me at to schedule your FREE session

I look forward to meeting you.

Warmly,  Ingrid