Nourishing Foods Summer Cleanse – Restore Your Liver 

                       Monday July 15 – Friday July 19, 2013 

                               Click for more information

Are you a busy woman or man who wants to stop struggling with food and lose some weight?

Do you want to feel leaner, lighter and energized but you are not sure what works for your body ?

• Do you feel tired and wish you had more energy?
• Do you struggle with weight or belly fat that just won’t budge?
• Do you give in to your cravings and wish you had more willpower?
• Do you often get bloated and feel toxic but don’t know why?
• Do you want to eat healthy foods and lose weight but feel like you don’t have time?

I created Eat Well Enjoy Life Nutrition Coaching to help you find an easy way to lose belly fat, increase your energy and manage your stress …without going on crazy diets, spending hours in the gym or losing your mind.

Hi, I’m Ingrid DeHart Nutrition Coach, Holistic Chef and EFT Practitioner.  For many years I struggled with food.  Even though I ate what I thought was a healthy diet, I still suffered with cravings, low energy, constipation and a weakened immune system.  I was constantly worrying about those 10 pounds I would lose and gain back each year.  I never really felt healthy.

Somewhere along the line we were taught we have to suffer to heal.  Many people believe you have to be hungry and deprived, eat food you don’t even like and work out hard if you want to lose excess weight, have lots of energy and eliminate belly bloat.  I am telling you this is not true.  In fact all those methods make the problem worse.

I have been through many difficult life changes over the last few years.  The good thing is these painful times led me to discover a system using food, movement, sleep and stress reducing tools to help me navigate through the challenges, rather than being defeated by them.  This simple system resulted in a natural body weight, increased energy to do the things I love, balanced moods, improved digestion, an improved immune system and that healthy glowing feeling in my body I always wanted.

In fact these difficult times inspired me to learn more about nutrition, holistic health, hormone balancing and energy medicine which transformed into a new passion and career.

My clients tell me the information I share is easy to integrate into their everyday lifestyle.  They know which foods to eat to nourish their body so they are calm and confident with their food choices.  They don’t feel deprived of delicious foods and they don’t worry about being hungry.  Many have had major improvements in their digestion, cholesterol levels and just don’t get sick as much. They say their moods are much more stable and they have a more positive outlook allowing them to socialize, enjoy deeper relationships and be inspired to go on vacations.  They get things done in less time and with less effort.

Through my Nourishing Foods Seasonal Cleanses and Unique 6-Step Program, I can help you transform from feeling overwhelmed, exhausted and stressed to healthy, happy and glowing.

You will  learn a lifestyle that truly nourishes and sustains you.  The secrets are easy, sustainable and fun.

Click here to find out more about my programs.

I am passionate about inspiring people to nourish their body, mind and spirit with real food to create health.  I love helping people find the best way to eat, sleep, move and supplement so they feel happy, healthy and even sexy.  It is different for each of us.  I work with my clients to discover what is best for their unique needs.  I provide my clients with tools to incorporate nourishing foods and simple processes into their life without a lot of time and effort.

My unique system does not involve feeling deprived or having lots of discipline but instead it is about balance.  When you learn how to balance and rebalance your body, you can stop struggling with food, eat foods you love and still maintain your normal body weight.

I was a professional natural foods chef for 14 years so I have lots of delicious easy to make recipes you will love.  My programs include nutritional guidance, EFT, Meditation and other daily processes to make change easy.

 What would you do if you had more energy than you did 10 years ago, a body you can feel confident about and the peace of mind that comes with knowing how to stay balanced ?

Take the first step right now by requesting the …

 Free 4 Day Reset Your Health Video Course
 4 Simple Steps to Revitalize Your Health (including recipes to get you started)

In this course you’ll learn:

• What to eat so you have more energy

• How to turn your body into a fat burning machine

• How to feel more satisfied when you eat

• A food that will help improve your digestion so you get the nutrients, vitamins and minerals you need

I look foward to connecting with you.

Warmly,
Ingrid