“Everything is thoughts and food.  When you get both right you have the real secret for perfect health” Louise Hay

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  • Do you have unwanted pounds you can’t seem to get rid of?
  • Are you telling yourself  “it’s just part of getting older” when you wake up feeling achy?
  • How often do you suffer from heartburn, indigestion, gas or bloating?
  • Are you confused about what to eat to stay healthy?
  • Would you like a few simple steps you can take right now to improve your health & vitality 

The truth is, your body is incredibly wise with a natural “instinct” toward health.  By following certain natural principles you allow your body to do what it does best, which is to maintain balanced health.

Take the first step right now by requesting the …

Free 4 Day Reset Your Health Video Course “4 Simple Steps to Revitalize Your Health” (including recipes to get you started)

In this course you’ll learn:

  • The most important food to add to your diet to have more energy.

  • How to program your genes to burn fat.

  • A way to get more nutrients into your cells for increased energy.

  • How to get more satisfaction from your food.

Imagine what you could do if you had more energy than you did 10 years ago, a body you feel confident in and the peace of mind that comes with knowing how to stay balanced?

Get Instant Access Now!

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I am passionate about helping women to stop struggling with what they eat, maintain a natural weight and love the way they look. The truth is I struggled with anorexia and felt unattractive for many years. In the process of healing I became a Professional Natural Foods Chef and learned the most powerful tools in modern psychology to eliminate cravings and feelings of deprivation while increasing inspiration and self-love. My experience personally and professionally allows me guide women to find peace in their mind, love in their heart and radiant health in their body. You will find many recipes, tapping videos and tips to feel good and heal your body here on my website.

“lost my little belly fat”

“Ingrid, your Program was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!” Daniella E, New York

 I want to inspire you to cook and eat whole foods.  I call my recipes PALEOTARIAN.  What that means they are mostly plant based with small amounts of humanely treated, chemical free fish, poultry, meat and eggs. There are many vegan recipes to choose from too. This is the way I eat. My recipes are for everyone.  I avoid all processed foods.  Sometimes I eat beans and grains. All the recipes are GLUTEN FREE,  I have been gluten free for years as I continue to heal my body from Hashimoto’s.  My recipes use only high quality healthy fats and  are low glycemic. I only use unrefined sweeteners.  Click here for the List of Recipes 
ingrid health coach picI work with clients on the phone, on skype and in person. I have clients all over the world.
 You will learn a lifestyle that truly nourishes and sustains you.  The steps are easy, sustainable and fun.
 If you’re curious about my services and would like to explore the possibility of working together, sign up for a FREE 30-minute consultation. This free session is your opportunity to ask me questions, tell me your story, and find out more about what I do.  Click here to set up a FREE 30 Minute Nutrition Strategy session to see if working together “feels” like the right fit for you.  I look forward to meeting you.
Warmly,
Ingrid

 

P. S.  I want to inspire you to cook and eat whole foods.  I call my recipes PALEOTARIAN.  What that means they are mostly plant based with small amounts of humanely treated, chemical free fish, poultry, meat and eggs.  There are many vegan recipes to choose from too. This is the way I eat. My recipes are for everyone.  I avoid all processed foods.  Sometimes I eat beans and grains. All the recipes are GLUTEN FREE,  I have been gluten free for years as I continue to heal my body from Hashimoto’s.  My recipes use only high quality healthy fats and  are low glycemic. I only use unrefined sweeteners.  Click here for Recipe List

 

 

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