Health Coaching

Health coaching is about helping you set and accomplish realistic health and wellness goals. With coaching you will find a relationship with food that feels natural to you–a relationship that’s organic to you, not obsessive, something moderate, and full of pleasure. Read More.

“Everything is thoughts and food.  When you get both right you have the real secret for perfect health” Louise Hay

Ingrid I love helping women to get their thoughts and foods right, so they maintain a natural weight and feel healthy and comfortable in their body.

A big part of the process is to seek and find all of the barriers you have built against radiant health.

I will guide you to the foods which create your best health. I will help you identify and release your hidden barriers allowing your body to do what it does naturally, that is maintain good health.

Once you get balanced and know how to rebalance you can enjoy the foods you love and you will soon discover you love the foods that keep you healthy.  You will find a new sense of peace around food.  


“lost my little belly fat”

“Ingrid, your Program was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!”
Daniella E, New York

  • Are you a smart, heart centered women who has put on some extra weight over the years and can not seem to lose it and keep it off?
  • Have you been waking up with aches and pains, feeling like you just do not have as much energy as you used to?

The truth is, your body is incredibly wise with a natural “instinct” toward health.  By following certain natural principles you allow your body to do what it does best, which is to maintain balanced health.

  • Do you want to learn some simple yet powerful steps that will allow you to  achieve natural permanent weight loss and remain healthy and vibrant at any age?

Take the first step right now by requesting the …

Free 4 Day Reset Your Health Video Course 4 Simple Steps to Revitalize Your Health (including recipes to get you started)

In this course you’ll learn:

  • The most important food to add into your diet to have more energy.

  • How to program your genes to burn fat.

  • One thing to help improve your digestion so you get more nutrients into your cells.

  • How to get more satisfaction from your food.

Imagine what you could do if you had more energy than you did 10 years ago, a body you feel confident in and the peace of mind that comes with knowing how to stay balanced?

Get Instant Access Now!


Ingrid DeHart is a Certified Nutrition Coach, EFT Practitioner and Holistic Chef.  She is the founder of Eat Well Enjoy Life Wellness.

I am passionate about helping people who are concerned about staying healthy even as they grow older.  I specialize in helping people who are struggling with weight, especially belly fat, and who feel they don’t have time to eat properly.

I love showing my clients how to eat so they lose the weight they don’t like.  Since I was a natural foods chef for 14 years,  I teach them how to easily prepare delicious healthy meals.  They then feel confident because they know the best way to take care of their body at any age.

Food is meant to be enjoyed.  I don’t believe in struggle and deprivation so I will teach you EFT (Emotional Freedom Technique aka Tapping) to release those feelings.  This tool allows you to clear any resistance that may be standing in your way to making diet and lifestyle changes.  Instead of having to use willpower to make changes you will tap your way through it. 

Tapping also relieves stress. Tapping on the various acupressure points moves your body from stress mode to relaxation mode. It decreases your cortisol  levels “the fat storage hormone” and increases your serotonin levels “the happy hormone”.  You get healthier and happier.

My clients learn what foods are best for their body, how to prepare delicious nutritious foods and are able to clear the energy blocking the way so it becomes easy.

I work with clients on the phone, on skype and in person. I have clients all over the world.

Through my Nourishing Foods Seasonal Cleanses and unique individual programs, I can help you transform from feeling overwhelmed, exhausted and stressed to healthy, happy and glowing.

ingrid health coach picYou will learn a lifestyle that truly nourishes and sustains you.  The steps are easy, sustainable and fun.

Click here to find out more about my programs or email me at to schedule a FREE 30 minute session to discuss which program is right for you.

I look forward to connecting with you.

Warmly, Ingrid