Hi Welcome To My Website.
I love helping women to stop struggling with what they eat, maintain a natural weight and feel comfortable in their body. I can help you discover which foods best support your health so you are able to nourish yourself and heal. Once you get balanced and know how to rebalance you can enjoy the foods you love and love the foods that keep you healthy. You will find a new sense of peace around food.
Are you a smart, heart centered women who has put on some extra weight over the years and can not seem to lose it and keep it off?
Have you been waking up with aches and pains, feeling like you
just do not have as much energy as you used to?
The truth is, your body is incredibly wise with a natural “instinct” toward health. By following certain natural principles you allow your body to do what it does best, which is to maintain balanced health.
Do you want to learn some simple yet powerful steps that will
allow you to achieve natural permanent weight loss and
remain healthy and vibrant at any age?
Take the first step right now by requesting the …
Free 4 Day Reset Your Health Video Course
4 Simple Steps to Revitalize Your Health
(including recipes to get you started)
In this course you’ll learn:
The most important food to add into your diet to have more energy.
How to program your genes to burn fat.
One thing to help improve your digestion so you get more nutrients into your cells.
How to get more satisfaction from your food.
Imagine what you could do if you had more energy than you did 10 years ago, a body you feel confident in and the peace of mind that comes with knowing how to stay balanced?
Ingrid DeHart is a Certified Nutrition Coach, EFT Practitioner and Holistic Chef. She is the founder of Eat Well Enjoy Life Wellness.
I am passionate about helping people who are concerned about staying healthy even as they grow older. I specialize in helping people who are struggling with weight, especially belly fat, and who feel they don’t have time to eat properly.
I love showing my clients how to eat so they lose the weight they don’t like. Since I was a natural foods chef for 14 years, I teach them how to easily prepare delicious healthy meals. They then feel confident because they know the best way to take care of their body at any age.
Food is meant to be enjoyed. I don’t believe in struggle and deprivation so I will teach you EFT (Emotional Freedom Technique aka Tapping) to release those feelings. This tool allows you to clear any resistance that may be standing in your way to making diet and lifestyle changes. Instead of having to use willpower to make changes you will tap your way through it.
Tapping also relieves stress. Tapping on the various acupressure points moves your body from stress mode to relaxation mode. It decreases your cortisol levels “the fat storage hormone” and increases your serotonin levels “the happy hormone”. You get healthier and happier.
My clients learn what foods are best for their body, how to prepare delicious nutritious foods and are able to clear the energy blocking the way so it becomes easy.
I work with clients on the phone, on skype and in person. I have clients all over the world.
Through my Nourishing Foods Seasonal Cleanses and unique individual programs, I can help you transform from feeling overwhelmed, exhausted and stressed to healthy, happy and glowing.
You will learn a lifestyle that truly nourishes and sustains you. The steps are easy, sustainable and fun.
Click here to find out more about my programs or email me at email@example.com to schedule a FREE 30 minute session to discuss which program is right for you.
I look forward to connecting with you.