Health Coaching

Health coaching is about helping you set and accomplish realistic health and wellness goals. With coaching you will find a relationship with food that feels natural to you–a relationship that’s organic to you, not obsessive, something moderate, and full of pleasure. Read More.


Tapping for Weight Loss and Vibrant Health  
 Group Tapping Class

Starting  September 9, 2015 for 4 weeks
Wednesday @ 3pm Eastern Time

CLICK HERE for more information and to sign up


“Everything is thoughts and food.  When you get both right you have the real secret for perfect health” Louise Hay


  • Do you have unwanted pounds you can't seem to get rid of?
  • Are you telling yourself  “it's just part of getting older” when you wake up feeling achy?
  • How often do you suffer from heartburn, indigestion, gas or bloating?
  • Are you confused about what to eat to stay healthy?
  • Would you like to know a few simple, effective tips that will make a real difference in your health? ?

The truth is, your body is incredibly wise with a natural “instinct” toward health.  By following certain natural principles you allow your body to do what it does best, which is to maintain balanced health.

Take the first step right now by requesting the …

Free 4 Day Reset Your Health Video Course “4 Simple Steps to Revitalize Your Health” (including recipes to get you started)

In this course you’ll learn:

  • The most important food to add to your diet to have more energy.

  • How to program your genes to burn fat.

  • A way to get more nutrients into your cells for increased energy.

  • How to get more satisfaction from your food.

Imagine what you could do if you had more energy than you did 10 years ago, a body you feel confident in and the peace of mind that comes with knowing how to stay balanced?

Get Instant Access Now!


I am passionate about helping women to stop struggling with what they eat so they easily maintain their natural weight and feel comfortable in their body. This as been a life long process for me which started when I was anorexic as a teenager.

The first piece is knowing what to eat.  As a natural foods chef /restaurant owner for 14 years in NYC, I have the experience to guide you to the foods that nourish and satisfy you. When you feel satisfied there is no need for willpower.


Consider the idea that when you experience health problems or struggle with what you eat, it is an invitation to bring some healing into your relationship with your body. It is the most important relationship in your life.


I use Tapping aka EFT and other easy processes to help identify and release the thoughts, feelings and beliefs that cause you to sabotage your health or weight loss goals.


Food is only part of the process to create lasting changes in your health. Connecting to your inner guidance, loving yourself and listening to the messages your body is telling you are key.


Tapping is a tool that makes it easy to love your body and take good care of it. When you love your body you are inspired to eat healthy foods and enjoy fun exercise. Click here to find out about Tapping. 

Once you get balanced and know how to rebalance you can enjoy the foods you love and you will soon discover you love the foods that keep you healthy.  It is a process and you don’t have to be perfect to find a new sense of peace around food. Click here to find out about my programs.

“lost my little belly fat”

“Ingrid, your Program was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!” Daniella E, New York

ingrid health coach pic

I work with clients on the phone, on skype and in person. I have clients all over the world.

You will learn a lifestyle that truly nourishes and sustains you.  The steps are easy, sustainable and fun.

If you’re curious about my services and would like to explore the possibility of working together, sign up for a FREE 30-minute consultation. This free session is your opportunity to ask me questions, tell me your story, and find out more about what I do.  Contact me at to see if working together “feels” like the right fit for you.  Click here to find out about my most popular programs.

I look forward to meeting you.


P. S.  I want to inspire you to cook and eat whole foods.  I call my recipes PALEOTARIAN.  What that means they are mostly plant based with small amounts of humanely treated, chemical free fish, poultry, meat and eggs.  There are many vegan recipes to choose from too. This is the way I eat. My recipes are for everyone.  I avoid all processed foods.  Sometimes I eat beans and grains. All the recipes are GLUTEN FREE,  I have been gluten free for years as I continue to heal my body from Hashimoto’s.  My recipes use only high quality healthy fats and  are low glycemic. I only use unrefined sweeteners.  Click here for Recipe List