Hi I’m Ingrid. Welcome to my food and energy blog. I am a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Nutrition Coach and EFT Practitioner.
I passionately support women to eat well and love their body any size, age or weight. It all came from being an anorexic teenager and healing my own relationship with food and self-destructive thoughts. This journey lead me to discover the restorative power of natural foods and the mindset tools needed to feel safe and connect to my inner guidance.
I create simple, pure food recipes you will love to cook. What works for me is eating intuitively with lots of vegetables, gluten free, avoiding processed foods and choosing humanely raised animal products. I also love vegan dishes. In addition to recipes and nutrition information, my website also contains powerful transformational tools to reduce cravings and self-doubt while increasing confidence and self-love. Read more about me here.
"Ingrid helped me to change my relationship with food. I stopped drinking diet soda, taking artificial sweeteners. I love the EFT meditation techniques she thought me. This has helped to reduce my cravings. So far I have lost 8 lbs and I am planning to loose 20 -25 more.
Ingrid is extremely flexible and structures the program according to your individual needs. Ingrid cares about you and your health.
I highly recommend working with Ingrid if you are interested in health and weight loss."