Nourishing Foods Cleanse for Beginners

The Summer Cleanse -  Restore your Liver - July 9-13, 2012

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Are you a busy woman or man who wants to reset your health so you feel energized, lighter, leaner and stronger?

• Is your body sluggish and are you tired, feeling like your body is just not working for you?
• Do you give in to your cravings and wish you had more willpower?
• Do you often get bloated and feel toxic but don’t know why?
• Do you struggle with belly fat that just won’t budge?
• Do you want to reset your body so you are inspired to eat naturally healthy food?
• Do you want to eat plenty of delicious food, lose weight and not feel deprived?

It may not be just food that is causing your problem but food in conjunction with understanding your digestive system and stress levels that will finally get your body to work for you.  I too struggled with food for years.  It was only after I learned what foods were causing inflammation in my body and how to reduce stress that I was able to stop struggling with my body and my weight.

Because certain foods can “inflame” the body and set off immune and inflammatory responses throughout the entire body you need to discover those foods and remove them (temporarily) so you can heal your system.  Simultaneously you need to be adding certain foods that will enable you to improve your digestion.  These changes will allow your body to recover and begin to function efficiently again.

Stress

Studies have shown that 95% of the body’s serotonin (the “happy feeling” hormone) is produced in the gut, with only 5% produced in the brain.  Stress impacts your immune system, your endocrine system, your nervous system, everything.  Now stress creates an overproduction of cortisol.  An overproduction of cortisol is directly related to abdominal fat and makes it very difficult to lose weight.  Stress also decreases your nutrient absorption.  So even if you’re eating well, you won’t be able to absorb it well.  Stress is the weight gain drug.  So what is the weight loss drug?  It is love, acceptance and pleasure which reduces stress.

I have created Eat Well Enjoy Life Nutrition Coaching to help you discover how to get your body working for you again

I have a step by step program that will get you clarity as to what foods your body needs and processes to reduce stress so you look and feel your best.  Learn what to eat, how to prepare delicious and nutritious foods and how to relax so you are inspired to nourish yourself.

If you would like to talk with me about how you can stop struggling with food and discover what your body needs to find its natural weight send me a message or call 914-388-9321 and we’ll set up a

FREE Create a Healthy Body Strategy Session

We’ll spend 30 minutes together talking about your food and your body so I can help you discover what is preventing you from achieving your health and weight loss goals.  Are you ready to move forward and finally do something about this once and for all?  Contact me now at ingrid@eatwellenjoylife.com

• What you can do right now to boost your metabolism by 30% …  (This little trick works like a CHARM!)
• How to turn your body into a fat burning machine no matter what you eat.
• How to feel more satisfied so you eat less.
• How to shush you inner critic so you stop feeling guilty for wanting food.