Hi I’m Ingrid. Welcome to my food and energy blog. I am a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Nutrition Coach and EFT Practitioner.
I passionately support women to eat well and love their body any size, age or weight. It all came from being an anorexic teenager and healing my own relationship with food and self-destructive thoughts. This journey lead me to discover the restorative power of natural foods and the mindset tools needed to feel safe and connect to my inner guidance.
I create simple, pure food recipes you will love to cook. What works for me is eating intuitively with lots of vegetables, gluten free, avoiding processed foods and choosing humanely raised animal products. I also love vegan dishes. In addition to recipes and nutrition information, my website also contains powerful transformational tools to reduce cravings and self-doubt while increasing confidence and self-love. Read more about me here.
"Today I am celebrating having stuck with this detox all week. I really heard my body asking for something like this and the opportunity came at the perfect time. I have had a very bad addiction to Dt. Dr. Pepper and felt guilty about drinking that all day instead of water or eating food. Before this, I was only eating one meal a day, dinner, and maybe drinking 16 oz of water each day. The rest of the time I was filling up my body with soda and felt incredibly bloated. Sad, right! This process has really helped me LOVE my body more. It felt so good honoring it this week and not taking it for granted. I feel more in partnership with it and beyond this detox, I know that I will continue doing things differently. While I'm not quite ready to give up the Diet DP altogether, I know the importance now of moderation with the addition of more water. And since I don't usually have much of an appetite during the day, the smoothies are a perfect way of nourishing my body without necessarily having to stop and eat. I also learned a lot about the types of foods I should be including more of into my diet that will support my digestive system. I am so happy that I chose to do this and will recommend it to others.