Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
Latest Recipes
Spinach is one of my favorite vegetables. It’s tasty and easy to prepare. Sauté it in a little bit of olive oil with garlic and salt to make a delicious…
In this recipe of Sauteed Spinach and Radicchio the bitter radicchio contrasts nicely with the sweet spinach. It can be made in less than 5 minutes!If you have been reading…
Have you see the vegetable that looks like a wild green tangle of green in the farmers market? They are garlic scapes and come into season in the late spring or…
Did you know that more than 50% of the adults in the United States are deficient in Vitamin D? It is so important to our health many doctors now order…
Listening to our body is one of the keys to living a healthy, happy life. Unfortunately many of us haven’t been taught how to listen. When we feel pain we are…
I love dessert especially, rich creamy desserts. Add fruit and I simply cannot pass it up. Can I enjoy this level of decadence and still support my body? When we are listening…
This is an easy to make summer dish that will light up your dinner table. Fresh salmon is grilled with cherry tomatoes. They’re served on a bed of greens topped…
Here is my latest life-enhancing sauce and you can make it in 15 minutes: Cilantro Oregano Pesto What makes it so life-enhancing are the herbs. The cilantro and oregano in…
Spring is the time for flowers, blue skies, birds chirping and green grass. Everywhere you look the leaves on the trees are bursting into life. For some people spring also…
Each day I aim to eat 7-9 cups of vegetables. That might sound like a lot but it’s actually not as hard as you think. If you are up for…
Our ancestors compared saffron to gold. It is now the most expensive spice in the world. The value of the spice is its wealth of health benefits including reduced cravings,…
In the media you often hear how our beliefs about weight and dieting affect what, when and how much we eat. But there is something very profound you may not…
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….
In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
These are light fresh turkey burgers made with lots of vegetables and herbs. In order to make it as clean as possible, I buy turkey cutlets and grind them myself in…
These are melt in your mouth chocolate truffles made with healthy ingredients; cacao butter, coconut oil, cacao powder, honey and vanilla. That’s it! There are 4 flavors to choose from…
Studies are coming out all the time about the importance and influence the microbiome has on almost every aspect of our health and happiness. This time of year, the weather,…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
A delicious grain free risotto made with cauliflower and peas cooked in a saffron broth until it reaches a creamy consistency. A light comforting spring dish. I love risotto. I…