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Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
This Coconut Beet Curry is an incredibly tasty side dish that is also cleansing to the liver and the digestive tract. The julienned beets have a warm nutty flavor from…
Many of my clients ask me “How can I lose fat from my belly, it doesn’t seem to budge no matter what I do?” This is a problem I too…
It has been quite awhile since I ate any pasta but I recently felt the need to have some. I researched the best gluten free pasta and found one…
Spring is officially here in the Northern Hemisphere but the weather is still in transition. This time of year it may be cold and snowy one day and then delightfully…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
As the weather warms up and we head into spring you might notice that there is a decrease in your appetite. You may not feel as hungry and you eat…
Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
Today I am excited to tell you about Dhal, one of the dishes I ate almost every day I was in Sri Lanka. It is included as part of the meal known…
Sri Lankan dal (dhal) curry is a delicious flavorful dish that’s easy to make. This recipe is one that I learned while traveling in Sri Lanka. It’s flavored with aromatic…
I was inspired to make this chicken dish from my amazing trip to Sri Lanka. They love cooking with coconut milk. This fragrant chicken dish is rich and creamy with…
I am very excited to share this epic Sri Lanka travel adventure with you. It is a magical place which warmed my soul. Sri Lanka is an island about the…
Join me here on my adventure to Sri Lanka. I had so many of the magical experiences on this Sri Lanka travel adventure. Below I am on safari in Uda…
This is a simple meditation I learned many years ago from Deepak Chopra to receive strength and healing. Read all about the benefits. I include a few helpful meditation tips…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…
This Buddha bowl is a hearty dish made of roasted butternut squash, kale & broccoli. The Turmeric Garlic Hemp Cream Sauce is delicious and in high protein. It’s very versatile….
Maca is a super food I use regularly. Maca is considered an adaptogen. An adaptogen is an herb with the unique ability to “adapt” to your body based on what…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…