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Since I am starting my cleanse tomorrow I thought I would make something rich and delicious my last night . My significant other will be able to eat this for…
Since I am starting my cleanse tomorrow I thought I would make something rich and delicious my last night . My significant other will be able to eat this for…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
While there many foods which I leave out because I know they don’t support my health I like to be flexible. I try not to be too dogmatic especially when…
In this recipe we are stewing tiny pieces of zucchini in a kind of zucchini broth. This method brings out the essence of the zucchini. It also prevents the olive…
Today I want to talk about squatting In India and other parts of Asia men and women sit around in a squatting position. Many places in these countries have squat…
A few weeks ago, I learned something new and amazing about exercising. What I learned was breathing the right way when working out changed the way I feel while exercising….
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
It used to be a popular belief you had to do some type of aerobics for 30-60 minutes to get in shape and lose weight. Recently, the research on how…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
Which class of vegetables reduces belly fat by removing toxins? The news is full of how our modern environment – whether it be the food we eat, the water we…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
I like to eat noodles. The truth is I use to eat lots of them back when I didn’t know how all those carbs spiked my blood sugar, caused inflammation, upset my…
Here is one of my favorite recipes. This is a healthy treat that’s easy to make. It is made with coconut oil that is made up of medium chain fatty…
This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…