In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
Latest Recipes
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
We have been told eating little meals during the day boosts our metabolism and keeps our blood sugar balanced. As a result many people are in the habit of snacking…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
Here I explain how the foods you choose for breakfast affect your hunger for the entire day. In addition, you will see how the hormonal effect of breakfast actually has…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
At this point in my life I eat animal protein most days. I switch it up between, chicken, fish, lamb and occasionally beef. I only eat grass fed organic animals and wild…
The holidays are a time to celebrate, so many parties where we are surrounded by food we wouldn’t normally eat. This can lead to a lot of stress. For me…
Spaghetti Squash with Kale and Sun Dried Tomatoes is a satisfying fall dish that’s plant rich, low carb and gluten free. The robust flavor comes from sautéing the spaghetti squash…
Good digestion is one of keys to really great health. Unfortunately many people are living with digestive discomfort. The symptoms can be gas, bloating, indigestion, diarrhea or constipation. Since these…
This year I decided to make my cranberry sauce aromatic using cardamom and cinnamon. Cardamom has a spicy, herbal, citrusy flavor that goes very well with cinnamon. It gives the…
The holidays are here and none of us like being deprived of our favorite foods and drinks that are part of the enjoyment. It is stressful when we feel we…
As we head toward Thanksgiving here in the U.S., my thoughts for enjoying the holidays is to embrace each person with a full heart and open arms. Love and accept…
You will be pleasantly surprised at how this salad melts in your mouth and satisfies you. Ayurveda recommends we include 6 six tastes at every meal to ensure…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
When we feel beautiful our behavior changes. By changing our beliefs we automatically show up differently. Feeling beautiful inspires us to eat the foods that enhance our beauty. Also when we…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…