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Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times a week….
We have been told to reduce our intake of meat and due to the great marketing efforts of the soy industry many people turn to soy to replace the protein. …
I just read this post from Brenda W. I hope it inspires you to eat fermented vegetables. You can buy this amazing superfood in the refrigerated section of your health food store or…
I know it sounds weird to tell you how to eat a smoothie, never mind chew it. It is so easy to gulp your smoothie down but really you shouldn’t….
Celery is an under appreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so…
Southern India is a magical place, including Varanasi a sacred Hindu city on the Ganges, wildlife preserves with tigers and so much more. Come share my journey. After we left…
India is great! Here I am having fun at the Taj Mahal. Awesome is the only way to describe it. Magical too, it is so much better than you can…
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
I love the cooking classes which I took a number of while in Kerala. Here in Southern India they use some form of coconut in almost all the food. They…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones….
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
We all experience cravings in our lives sometimes more than others. Often we are fine all day but when night falls the craving beast gets out. I have found having a…
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…
On my trip to San Francisco at Thanksgiving I encountered a store with an incredible variety of fresh and dried mushrooms. I find mushrooms to be magical, no, not those…
Fish will continue to cook for a minute or two off the heat. If you cook it until it flakes it will dry out and get tough. It is cooked…
This breathing process done before each meal relaxes your nervous system, turns on your digestion and boosts your metabolism. Breathing releases stress. Taking a minute to do a simple breathing…
This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…
Recently, the Environmental Working Group released the 2011 edition of its Shopper’s Guide to Pesticides in Produce with updated information on fruits and vegetables and their total pesticide loads. EWG…