You can take this to work with you, put it in a sealed container, it will stay in the refrigerator for a few hours. It is surprisingly delicious, creamy and…
This is a great instant soup for breakfast, lunch or snack. In Japan it is traditional to start the day with miso soup. A Japanese study has shown it to…
We all experience cravings in our lives sometimes more than others. Often we are fine all day but when night falls the craving beast gets out. I have found having a…
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…
On my trip to San Francisco at Thanksgiving I encountered a store with an incredible variety of fresh and dried mushrooms. I find mushrooms to be magical, no, not those…
Fish will continue to cook for a minute or two off the heat. If you cook it until it flakes it will dry out and get tough. It is cooked…
Kale chips are are really easy to make. You can take them with you as a healthy snack any time. Serve them to your friends instead of the usual corn…
This breathing process done before each meal relaxes your nervous system, turns on your digestion and boosts your metabolism. Breathing releases stress. Taking a minute to do a simple breathing…
This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…
Recently, the Environmental Working Group released the 2011 edition of its Shopper’s Guide to Pesticides in Produce with updated information on fruits and vegetables and their total pesticide loads. EWG…